Concentrated Exercise

It’s like people who are not satisfied with the fatty parts of their body and trying to lose some fats from these parts are mostly wrongly orientated about the art of losing fats, as they just always want to concentrate on these particular parts of their body they want to shed fat from and continue working the part until they are tired of working out after trying for a while with no results evidencing. This erroneous kind of exercise is common amongst the females; they want to reduce their fat tummy, the fat laps and the fat arms, so they focus solely on working these parts they want to reduce; and with this kind of workout routines matched with their expectations, it’s always going to take but a very short while before they are demotivated and then stop working out due to slow result or lack of results at all.

Everyone should know this: unlike trying to increase a part of the body—which is common amongst the males and may be achieved by focusing on such part when you workout—trying to reduce a part of the body does not work like that. Body fats are burn in whole not in parts, and they are burnt top-down (from the upper parts of the body to the lower parts).  Also, this can only be achieved at all or easily when the whole body is worked. No amount of sit-ups would reduce your tummy if the rest of your body is not worked alongside the tummy. The best you can get from working just your tummy is a very tight but big tummy, or six packs on a big tummy. Also, if you cycle only to reduce your laps, unless you work the rest of the body alongside working the laps, you would just end up having strong but big laps.

In fact, all those so called tummy-fat burners and gadgets built to help you reduce a certain part of your body will and can only work effectively when the entire body is worked alongside using the medications and the gadgets. So get it now, don’t be a concentrated person when you exercise. However, you could choose a part of the body to work at a certain time, but there must be times you have assigned to the other parts of the body too. Enjoy your keeping fit!

About Olusegun Peters

Olusegun Peters is a businessman, a politician, a scholar and a crypto enthusiast. He is passionate about impacting as many people as possible one person at a time. Read more about Olusegun here

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